- Good Apps: Workout Women and 30 day Fitness Rec by Emily Boyland
- Carl Me Crazy by Carly Reed's workouts. So easy to do at any gym and modifiy for your needs. Check out Instagram here
- Erg Intervals Quick Workout: Erg 4 minutes, activation exercises, erg 4 minutes, ab exercises (I typically do 50 scisscors, 30 flutters, 15-20 leg raises, one minute plank with leg taps, repeat 3-4 times), erg 4 minutes, arm exercises (whatever you like!), erg 4 minutes, cool down!
- Running with intervals whether walking/jogging or jogging/sprinting for about 30-45 minutes, then a finisher workout by choosing 4-5 exercises that target different muscle groups for 4 sets. An example of a finisher, sumo squats, russian twists with weight, decline pushups on medicine ball, and plank rows.
Reach out to share your reccomendations!